アスリートヨガ

年末にアスリート向けのヨガレッスンをさせていただきました。
ご依頼いただきとても光栄です🙏

まずは「ヨガとは・・」というお話から「ヨガがスポーツパフォーマンス向上に繋がる理由」をお話させていただきました。
さすが皆さんとっても真剣に話を聞いてくださいました。
真剣な眼差しで聞いてくださっていたのを覚えています。

自分の内面を見つめること、呼吸を意識することや、レッスンは最後までずっと集中されていました。

もちろん人それぞれ柔軟性も違えば左右のバランスの違いがあったり、筋肉の付き方も違います。
自分の体と向き合い、自分の体の状態を知る良い時間となっていればとても嬉しく思います。

頑張っている人を応援したいし、活躍してほしいからこそ色んな人に自分がヨガを通してお手伝いしていきたいなと思いました。
私もこれからももっともっと研究、勉強を深めよう!とさらに気合いが入りました。
ありがとうございました🙏

ヨガをトレーニングに加えることで、運動能力が上がるという研究結果が出ています。
世界では当たり前なのですが、日本ではまだまだでしょうか。
イチロー選手や長友選手などもヨガをパフォーマンス向上のツールとして取り入れていることは有名ですね。

アスリートは普段からトレーニングしてますがヨガを取り入れることにより体幹力やバランス力を高めたり、柔軟性を高め怪我を予防するなどフィジカル面での効果はもちろん、メンタル面での効果はとても大きいのではないかなと思います。
心を落ち着かせたり、プラス思考の練習になると思います。

ヨガは何にでも結びつくものだと思います。
邪魔をすることはなく色々なことに役立つものだと思っています。
もっともっとヨガの良さを広めていきたいです😊✨

#出張ヨガ#金沢市出張ヨガ#石川県出張ヨガ#アスリートヨガ石川県

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