12/12wsの内容について

12/12(火)のworkshopは
YinYang yoga/陰陽ヨガ クラスです。

前半では陽ヨガ、後半では陰ヨガを。
普通の動くヨガは陽ヨガです。
今回はあまり聞いたことがない陰ヨガについてお話しします😊

前半での動くヨガ(陽ヨガ)では体を伸ばしながら筋肉の強さを作り
後半の陰ヨガでは関節や関節周りにある奥深くの結合組織に働きかけ柔軟性を高めます。

陰ヨガは関節がターゲットとなり各関節を開き、そこに空間を作ることが目的です。
可動域を広げ、体だけでなく精神的にもリラックスさせます。

腱や靭帯のような結合組織に働きかけるので柔軟性を高めます。

他にもある陰ヨガの7つの効果を紹介します♫
1.シェイプアップ&美肌効果
2.体のコリ解消
3.ストレス解消
4.疲れにくく太りにくい体になる
5.対人コミュニケーションがスムーズに
6.ヒーリング効果があり心が癒される
7.背骨、骨盤など体の歪みを解消

陰か陽、どちらかに偏るのではなくそれぞれを補い合うことでヨガの効果を最大化することができます✨

今回のワークショップではこの2つを組み合わせることで身体と心のバランスを整えていきます。
テーマは「調和」です😊
1回で2度美味しいクラスです♡

ws詳細は前回の記事を読んでいただけると嬉しいです。

日時:12/12(火)
1部18:10~19:10
2部19:30~20:30
料金:1,000yen (レンタルマット+200yen)
場所:金沢市粟崎町

お気軽にお問い合わせくださいね。

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