ヨガに効果的な時間は?

大事なのは継続することだと思うので自分のライフスタイルに合わせて取り入れて行うと良いと思いますがまとめてみました😊

朝ヨガ
血行が良くなり頭がすっきりします。
自律神経を整え代謝をアップ。
新鮮な空気を体中に吸い込むイメージで。
気分も明るくなりますね♡

昼ヨガ
身体が活発に動きやすいので成長ホルモンの分泌も促し脂肪燃焼効果も期待できます。
朝や夜に比べて交感神経が優位な時間です。
ダイエット効果や午後の眠気解消、リフレッシュにもなります♡

夜ヨガ
1日の疲れをとり安眠できる効果があります。
日中の体の緊張をほぐしてくれて血流も高まり内臓の働きを高めてくれます。
その日あった嫌なことを忘れて頭をからっぽにしてポーズをとります♡

ご質問をいただくことがあるのでまとめてみました😊

ヨガによる体の変化はゆっくりかもしれません。
始めは変化を感じやすいですが、続けていくと気づきにくくなります。
ヨガは体や心のためにも良い運動です。
常に変化を求めるのではなく、長く続けたら効果はあとからついてくる、ぐらいの気持ちで行うと良いかもしれませんね😊

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