金沢美人塾 ありがとうございました

先日、女性の魅力を最大限に引き出すイベント
「金沢美人塾」のゲストに呼んで頂き、
yoga lessonを担当させていただきました。

たくさんの方にご参加頂きありがとうございました。
とても楽しかったです♥

美人塾でのyogaということで基本のyogaではなく、
「カラダを整える」ことを中心に。
この時は参加者の方々を拝見した時に肩コリさんが多く見られたので
肩甲骨周りを中心に肩コリ解消の動きを多めに。
骨盤後傾の方も多く見られたので歪みを解消する動きを中心に行いました。
デスクワークの方が多かったのかもしれません。

実は毎回lesson内容はその場で考えています。
参加者の方を見ながら内容を考え進めています。

天候や時間帯、年齢や雰囲気、パッと見たカラダの状態、姿勢、動いていく中で皆さんを見ながら内容を考え進めています。

私のyogaの他にはカラー診断やメイクレッスンとかなり内容の濃い素晴らしいイベントでしたね♪
経験豊富すぎる美容のプロの講座は目からウロコだったのでは?

私は肌が白い方なのですが、美のプロと並ぶと私の顔色が暗い…
お恥ずかしいけど載せちゃいます!
流石プロは透明感が違いますね

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